A HOLISTIC EMOTIONAL Well Being & Personal TRANSFORMATION PROGRAM
within the Flow of the 5 Elements of Fire, Earth, Metal, Water & Wood
Stress and challenging experiences are part of our everyday life. If we are feeling like we are being overloaded and disconnected from our dreams, navigating a chronic state of anxiety or stress in our bodies, and it's negatively affecting our relationships, then something needs to change.
What if you were able to learn how to cultivate resilience, transform your perspective and experience moving through life's challenges, resourced, and with clarity, ease and grace? Everyday life would start to feel like it was flowing with you instead of against you.
In this program and mentorship, you have the opportunity to learn skills to nourish your own life with alignment, AND we also take the time to embody and integrate the skills, so that you are activated in your authentic expression, able to make decisions and cultivate relationships in a way that feels supportive and in flow with the life you are creating.
This is all done through the framework based on the wisdom of the 5 elements; Fire, Earth, Water, Metal & Wood. Nature as a Master Teacher of rhythms & cycles, energetics, boundaries and harmonious relationships, will guide us through each of these energies to explore relative areas of our lives, our perceptions and embodiments, so as to teach us to become our own master alchemists of powerful personal transformation.
Cultivate your emotional
Well Being &
transform your life
to one filled with
authenticity, joy & inner harmony.
Sonja Alina den Elzen's transformative journey of alchemical personal growth goes beyond a simple course on managing emotions. Within the guiding flow of the 5 elements of Fire, Earth, Metal, Water and Wood, your journey of self-discovery explores with mindful depth:
Learn to easily balance your emotions and understand how to create harmonious shifts in your well being, your sense of purpose & your relationships.
You are ready to embody the life of your dreams & let go of everything that’s holding you back!
Alchemy of Emotions will teach you to:
Use Your Emotions to create empowering experiences of growth
Enhance the Quality of Relationships with improved communication & clarity
Increase your Vitality so you have the energy to live your dream life
Set Compassionate Boundaries for clear communication, relationship building & self care
Feel Open and Spacious, so you are able to engage with aligned opportunities
Increase Self Worth so you can create positive change & growth in your life
Re-pattern Beliefs, inherited , societal, & past experience programming to beliefs that empower you
Confident use of Practical Tools to Transform fears, anxiety, grief, anger, frustration & depression
Enjoy Giving & Receiving, without expectation, from your own full cup
Learn to be Grounded & Authentic in any situation with your soul's expression & integrity
Navigate Challenges with Grace & recognize them as opportunities for empowered growth
Live with Clarity and Flow while enjoying living your life with creativity & connection.
5 Seasonal Elements Through the Year
Journey through a Season (2 months) or the Full Year with all the Seasons.
MASTERCLASSES WITH SONJA ON THE 5 ELEMENTS, HOW TO WORK WITH THEIR ASSOCIATED EMOTIONS & VIRTUES AS OPENINGS TO GROWTH & ALIGNMENT (these are recorded and broken down into 15 - 20 min sections for easy digestion and paired with complimentary practices and journal prompts)
2 LIVE Q & A GROUP COACHING SESSIONS & EMBODIMENT EXPLORATIONS
EXCLUSIVE ACCESS TO ONLINE COMMUNITY FOR SUPPORT ON YOUR JOURNEY OF GROWTH & TRANSFORMATION
SELF INQUIRY - DEEP DIVE JOURNAL PROMPTS & EXERCISES FOR EACH ELEMENTAL TRANSFORMATION
1:1 MENTORING AS AN ADDITIONAL OPTION
IS AVAILABLE FOR THOSE WHO WOULD APPRECIATE PERSONAL SUPPORT WITH COACHING, ACCOUNTABILITY & GUIDANCE
Bonuses!
Amazing Surprise Guest Speakers for each Module!
Feng Shui, Quantum Healing, Foraging, and so much more!
Seasonal Food Alignment
What foods align with season for optimal alignment, recipes, and more!
Re-Wilding Mini Course Each Season
A month of mini email inspirations of nature prompts, mixing journal prompts, contemplative photography prompts, nature rituals, poetry and art. To inspire your re-wilding and cultivating a relationship with your local environment.
I would highly recommend this program with Sonja. Her passion and knowledge shines through in the attention she takes creating the course materials. She holds supportive and non-judgmental space while you move through transformation.
The lectures, exercises and personal check-ins helped me move through and further explore my feelings. With this program I have been given access to tangible information and processes that aid me as I continue to work on the many layers of my emotions and self-awareness throughout the year. Through journaling, meditation, sound journeys and movement I have been supported in channeling emotions rather than bottle them up. I feel that I have a new perspective on the way I can be present with myself and my emotions and the wonders of nature as the year unfolds.
Thank you Sonja for this experience and sharing your knowledge with others. I feel fortunate having had this experience with you.
With much gratitude,Sara
This program was so incredibly powerful. I’m forever grateful for Sonja’s wisdom, patience and way of conveying her teachings. The combination of movement practices, meditations and classes all blended in such a complementary way. The transformation I’ve undergone in only a year with her guidance and support has been so swift. I’ve done many courses, followed many protocols and programs in the past, and by far, this has produced the most benefit. Using the metaphor and principles of the elements and her expertise in Traditional Chinese Medicine, a clear container emerged whereby healing and growth was rapid. Wow. Gratitude.Zarah Calvert, Mexico
Throughout the program, I gained knowledge & understanding of my body and its relationship with nature, throughout seasons. I have been able to define and refine boundaries by identifying my needs and how to communicate them. Through reflection and examination of lifelong emotional limitations, I am learning to accept myself and take responsibility for the choices I make.
The most valuable thing I have learned from working with Sonja is how to better nourish my body, respect my mind and choose to live my life in service to my heart.
I would recommend this program and working with Sonja to anyone looking to do the same, particularly if you are feeling lost, misunderstood, or alone. Sonja is a talented and compassionate practitioner and coach. She creates space for wherever you are and supports you in living a life that is yours.
Meet Your Guide
Sonja Alina den Elzen, R.Ac
LICENSED TCM ACUPUNCTURIST
Sonja Alina den Elzen is a licensed Traditional Chinese Medicine Acupuncturist and the founder of Cedar Healing Arts, a wellness clinic and retreat centre in Muskoka, Ontario, Canada. A Lifelong seeker, and has studied with many great teachers in the art of living and transformation.
Sonja uses various modalities to support and inspire clients on their journey of well-being and to cultivate deeper connections to their higher selves, each other and nature. A passionate practitioner of meditation, zen shiatsu, qi gong, yoga, vibrational sound medicine and transformation coaching. Her offerings are influenced by Daoist philosophy and rooted in the wisdom of the animate forces of nature, which she applies to holistic well-being. Her passion is amplifying the potentials of human consciousness and growth of mind, body and spirit.
Join us on this Beautiful alchemical Journey Home to Yourself.
Seasonal Modules can be taken individually or as a full year cycle of all the seasonal elemental transformations.
Two Options for Transformation
1. Five Modules - 5 Elements - One Year
Journey through each of the 5 seasonal energetic phases with deep initiation and transformation through the full cycle.
$4555 full or $380/month
OR
2. One Module - 1 Element - One Season
Take one module for 1 seasonal elemental phase & explore the transformational embodiment of that phase.
$988 full or $555 x2
When do we meet for live group coaching calls?
We will meet 2 Wednesdays per modules as follows:
Earth : Wednesday Aug 7th, 2024 ~ 6 pm - 7:30 pm EST
Wednesday September 4th, 2024 ~ 6 pm - 7:30 pm EST
Metal : Wednesday October 2nd, 2024 ~ 6 pm - 7:30 pm EST
Wednesday November 6th, 2024 ~ 6 pm - 7:30 pm EST
Water : date to be announced
Wood : date to be announced
Fire : date to be announced
Each module live is given space in between so you have ample space to work with the material, have your one on one coaching calls, and come to the live with questions, insights and learn something that enhances the materials.
Through out there will be surprise lives in our community space and surprise guest speakers.
Where do we meet for group coaching calls and 1:1 calls?
We will meet on zoom!
The 1:1 calls you will schedule with Sonja for the times that work best for you within the available schedule.
What platforms will we be using?
Our courses and recorded classes will be on our Alchemy of Emotions platform and our our live calls on zoom.
What is the weekly time commitment?
2 - 5 hrs per week total
It is recommended that you do a set of daily practices at least 4 times a week, which can be anywhere from 20 min to 2 hrs, depending on what you choose to focus on (we can personalize the plan in our 1:1 sessions)
20 min weekly teaching video of teaching transmission with accompanying journal prompts for another 20 min.
1 x per month times there will be the 90 min live Group call. (total of 2 per module)
1 x per month 50 min sessions with Sonja (depending on your option 2 or 5 times per module)
So all in all you may spend anywhere from 2hrs to 5 hrs a week on the program. What you put into it is what you will get out of it. AND there is enough spaciousness for life to still happen. Some weeks you may have more time to be with the program and some weeks less.
What if I can't make the live calls?
Everything will be recorded and available on our community area.
How long will I have access after the program is complete?
You will have access for as long as we have the program running.
How do I join?
email sonja@alchemyofemotions.love with an expression of interest.
We will then contact you to schedule a call or send you an application
Can I sign up for just 1 season Module?
Yes, you are welcome to sign up for only 1 module. Within each module there is 8 weeks of classes and practices.
How much is the investment for Alchemy of Emotions
One Module : $988 in full (or 2 monthly payments of $555) for the 8 week journey one seasonal element.
includes:
2 group calls
weekly recorded teaching and self inquiry practices
movement and meditaiton recordings
all bonus materials and guest teachers
online community
Full Year (all 5 Modules) $4555 in full or see below for payment plan
includes all above X 5
If you would like to build personal mentorship call into your program please see the questions below about options.
Do you have payment plans?
Yes
~ For the 1 Season Module: you can pay in full or in 2 equal monthly payments of $555
~ For the full year program.
will be $1000 deposit and 11 equal payments of $333
Is there opportunity for additional one on one coaching?
If you would like weekly support or any additional sessions, they can be scheduled on a first come first serve basis or they can be built in with your program.
If you would like to add Personal Mentorship Calls you have these options:
2 per 2 month module $500
4 per 2 month module $1000
8 per 2 month module $1900
Or for a single session $260 as you are going along and there is space.
please email sonja@alchemyofemotions.love if this is something you would like to build into your program.
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