Join Sonja Alina den Elzen for the Alchemy of Emotions — Fire Phase , 2 months of nurturing group mentorship rooted in the ancient wisdom of the Fire Phase. Here, you’ll be guided to flow and grow with the clear directional energy of Spring — a sacred time for growth, clarity and bridging dreams into reality.
In nature, everything flows through cycles of birth, life, and transformation. Just as plants and animals come to life anAlchemy of Emotions — FIRE Phase, 2 months of nurturing group mentorship rooted in the ancient wisdom of Daoist Five Elements. Here, you’ll be guided to flow and grow with the passionate, outward energy of Summer — a sacred time for connection, creativity and outward radiance.
When Fire is balanced, we feel
:
Emotionally warm and open.
Clear in our communication and intimacy.
Energized in our relationships and creative expression.
Confident in sharing our voice.
When imbalanced, we may experience:
Anxiety, nervous tension, burnout.
Overgiving or emotional volatility.
Fear of being seen or speaking up.
Feeling shut down or joyless.
This phase is about restoring emotional clarity, relational trust, and inner radiance—so you can show up in life with your heart open and an embodied path to flourishing.
May 20th, 2025 - July 20th, 2025
Here’s What You Get When You Join:
7 Wisdom Teachings: on-demand accessible & digestible video/audio (20 - 30 mins)
Weekly Rituals and Deep Self-inquiry Journal Prompts: for insight, boundaries, intimacy, and creative flow to take the teaching into your body, heart, and life
Bi-weekly live group mentorship calls with Sonja: for integration, exploration, witnessing and coaching
Somatic embodiment practices: yin yoga, qi gong, sound journeys, and meditations to attune and strengthen your physical and energy body.
Seasonal rituals: to attune with nature’s rhythm and your own inner fire
Nature reciprocity practices: to deepen your connection to the Earth and weave with the web of life
Private Community: Ongoing access to a circle of kindred spirits for sacred sharing, support & celebration
All practices are recorded and structured in digestible sessions (15–30 minutes), allowing you to enter at your own rhythm.
Optional 1:1 mentorship: Personal support available for those who desire deeper accountability, integration & coaching
Bonuses!
Guest Wisdom Keepers:
TBA
Offering elemental and creative teachings, foraging seasonal wisdom (topics and guests announced soon)
Seasonal Food Alignment:
What foods align with the Fire Summer season for optimal alignment, recipes, and more!
Re-Wilding Email Missive for Summer Season:
A month of mini email inspirations of nature prompts, mixing journal prompts, contemplative photography prompts, nature rituals, poetry and art. To inspire your re-wilding and cultivating a relationship with your local environment.
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