Learn to enjoy exploring the forest

For 30 days you will receive inspirations and gentle, exploratory prompts in your inbox to take with you on forest wanders and nature explorations, and on days you just want to dream inside there will be poems, meditations, sounds and other inspirations to cultivate gently tuning into the season. Based on contemplative practices, learn to listen to whispers between your soul and the nature around you.

These missives will be brief and are truely meant to be prompts for you re-wild and step into your relationship with nature.

These are the practices I have used to cultivate my relationship with the forest and all of nature, to be able to enjoy the wonder, awe, and find a deep sense of inner connection and peace Nature has become my guide, my teacher, my healer, a place where I can return to my heart, my peace and my sanity, time and again. it is a relationship that builds over time and is ever giving more. Bring something different to your usual hikes with these beautiful prompts delivered to your email daily.

In this 30 day journey, you go to nature daily or every other day or once a week for 30 minutes or more or spend some time writing or reading or contemplating the season of summer, the Fire Phase and understanding the qualities and energetics of this vibrant, expressive, connective time. On the days you are unable to go to nature, perhaps you can read the offering and spend ten minutes writing in your journal in response to it or another and save it for your adventure out.

My hope is that you will eventually see the value of the cultivation of relationship with Nature as an enrichment of your wellbeing. It will nourish you on so many levels, it will nourish your connection to your heart of heart's soul, it will nourish your body, through breaths of fresh air, energetic resets, and boost your immune, it will clear your mind, clear anxiety and stress, allowing you to think clearly and compassionately.

Open up to the beauty and wonder of this yang time of the year when all is in bloom and expressing the utmost vitality of life. Nature is medicine, Nature is a Master Teacher and in this journey, we will connect with the teachings offered through curiosity, contemplative photography (any camera will do!), creative writing, meditation, and playfulness, infused with inspiring writings that celebrate the poetry, awe, and science of the whole of nature. You don't have to finish it all in the month, you can space it out as suits your lifestyle.

Your Guide: Sonja Alina den Elzen

Summer

$21 USD