Join Sonja Alina den Elzen for the Alchemy of Emotions — Wood Phase , 2 months of nurturing group mentorship rooted in the ancient wisdom of the Wood Phase. Here, you’ll be guided to flow and grow with the clear directional energy of Spring — a sacred time for growth, clarity and bridging dreams into reality.
In nature, everything flows through cycles of birth, life, and transformation. Just as plants and animals come to life and sprout in the Spring, the Wood Phase invites us to grow into our soul's highest potential with confidence and an uplifting energy.
Aligning with this natural rhythm allows us to flourish and thrive in the spring and prepare to share our gifts and authentic radiance for the following season of the Fire Phase and it's radiant expression, weaving ourselves into the abundant cycle of life.
Utilize the directional growth energy of this season to birth your dreams into the material world.
Feb. 17th, 2025 - April 17th, 2025
Here’s What You Get When You Join:
Pre Recorded Masterclasses with Sonja on Dynamic Aspects of the Wood Phase
These weekly online masterclasses are broken down into digestible 15-30 minute sections, paired with complementary practices and journal prompts to deepen your understanding and integration of the material.
4 Bi-Weekly Live Group Mentorship Sessions
Each session is designed to guide you through the inward process of connecting to the depths of you. Sonja provides group mentorship sessions to support and help you navigate any challenges.
Pre Recorded Guided Meditations and Sound Journeys in Membership Site
Experience deep relaxation and emotional release as you connect with the wisdom of the Wood phase through carefully crafted meditations and sound journeys. Access for Time of The Course
Movement Practices Aligned with Nature’s Rhythms
Includes Qi Gong, Embodied Somatic Movement, and Yin Yoga—all pre-recorded (in-person option includes yin yoga with sound journey)
Engage in movement practices that harmonize with the natural cycles and rhythms nature as well as recognize, navigate and release stuck emotions in the body. These somatic and energy practices help you attune your body and mind to the flow of life, enhancing your physical and emotional well-being as you journey deep and open up to divine inspiration.
Whats App Group for Check-ins and Feedback
Receive personalized feedback from Sonja to help you integrate the teachings into your daily life. Engage with the collective group energy to create accountability, stay on track, and get the most out of the program.
Journaling Prompts and Reflection Exercises
Deepen your self-awareness and emotional processing with guided journaling prompts and reflection exercises. These tools will help you explore your feelings and guide you towards your opportunities of growth and transformation.
Exclusive Access to the Online Community
Connect with like-minded individuals who are also on the path of transformation. Share experiences, offer support, and build lasting connections in a safe and supportive environment.
Access to Course Materials (for one year)
Continue your journey of growth and transformation long after the program ends. You’ll have access to all course materials, including recordings of the sessions, meditations, and exercises, allowing you to revisit the teachings whenever you need.
Option to Add Live In-Person Experience:
In-Person Retreat in Muskoka, Ontario and Biweekly Yin Yoga Classes Plus the Above Virtual Program
2-night retreat in nature in Late February to start you into the wodd phase plus Yin Yoga and Sound Journey sessions at Cedar Healing Arts
Bonuses!
Surprise Guest Sessions .
TBA
Seasonal Food Alignment
What foods align with the Wodd Spring season for optimal alignment, recipes, and more!
Re-Wilding Email Missive for Spring Season
A month of mini email inspirations of nature prompts, mixing journal prompts, contemplative photography prompts, nature rituals, poetry and art. To inspire your re-wilding and cultivating a relationship with your local environment.
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