Awaken Your Authentic Inner Visionary: Transform Your Life from the Inside Out
Transform frustration, guilt, anger, and hopelessness into clarity, purpose, and inner strength, fostering fierce compassion, aligned relationships, and a clear, purposeful life path.
Become a Master Alchemist Skillful in Aligning Your Inner Vision with Your Outer Authentic Expression and Purpose.
2 - Month Virtual Group Mentorship Program For Those Ready to Actively Create A Life That Is Aligned With Their Dreams
Start Date: February 17th, 2025
Are you ready to move beyond old patterns and step into your power?
Spring is a time of expansion and renewal, and the Daoist Wood Phase offers energetic wisdom to align with this season of growth.
In this 2-month mentorship with Sonja Alina den Elzen, you’ll discover how to transform feelings of frustration, stagnation, and self-doubt into clarity, vitality, and creative flow.
Through nature’s lessons and your inner alchemy, you’ll plant the seeds of your dreams and know how to create the plan and environment to nurture them into full bloom.
Does This Sound Like You?
Struggling to Express Yourself or Share Your Gifts: Do you feel unheard or unsure about how to share your truth with the world?
Caught in Frustration or Stagnation: Is life moving too fast, do you feel like you don't know where to start or how to create change, leaving you feeling rigid or powerless? Or do you have difficulty following through to bring your dreams to life?
Lacking Boundaries: Do you give too much of yourself, leaving little space for your own growth? Do you have challenges with the discipline and direction required to make the changes or build the dreams you want to be known for?
Disconnected from Creativity: Have you lost touch with your passions and the spark of new ideas? Or are you unsure how to make the bridge from who you are to who you wish to be to align with your soul's highest destiny?
Emotionally Reactive and Impatient: Are you feeling frustrated, angry or impatient with those around you or yourself because you don't feel like you have time for yourself and your own purpose?
Imagine If You Had The Alchemical Tools To:
Boldly Pursue Your Dreams: Feel aligned embodiment as you move forward with confidence and clarity.
Aligned Communication: Express yourself authentically, with compassion and clarity.
Grounded Flowing Vitality: Flow with life’s energy while maintaining balance and firm, compassionate boundaries.
Creative Freedom: Awaken your inner purpose and vision so you manifest your unique gifts in the world.
Join Sonja Alina den Elzen for the Alchemy of Emotions — Wood Phase, 2 months of nurturing group mentorship rooted in the ancient wisdom of the Wood Phase. Here, you’ll be guided to flow and grow with the clear directional energy of Spring — a sacred time for growth, clarity and bridging dreams into reality.
In nature, everything flows through cycles of birth, life, and transformation. Just as plants and animals come to life and sprout in the Spring, the Wood Phase invites us to grow into our soul's highest potential with confidence and an uplifting energy.
Aligning with this natural rhythm allows us to flourish and thrive in the spring and prepare to share our gifts and authentic radiance for the following season of the Fire Phase and it's radiant expression, weaving ourselves into the abundant cycle of life.
Utilize the directional growth energy of this season to birth your dreams into the material world.
Cultivate your emotional Well-Being &
transform your life to one filled with
authenticity, joy & inner harmony.
The Benefits:
Move Through Uncertainty with Confidence:
Navigate life’s unknowns with confidence and trust, freeing yourself to move forward with clarity and ease. Transforming frustration into a sense of flow.
Awaken Inner Vision and Purpose: Release blocks of failure and discover the clarity to step confidently into new phases of your life.
Rediscover Purpose and Inspired Direction: Connect with your highest timeline through an authentic relationship with your inner self, enabling genuine self-trust and self-compassion.
Flow with Life’s Natural Cycles:
Create the river banks that allow you to flow with ease as your turn your dreams into reality. Clarity and purpose flow naturally, guiding you towards the life you are truly meant to live.
Reconnect with Inner Wisdom and Alignment:
Access your inner guidance, allowing decisions to come from a place of self-trust and alignment.
Expand Your Capacity for Healthy Connections::
Open yourself up to give and receive love, support, and the richness of life, allowing for deeper connections and fulfillment.
WOOD: FEB. 17TH - APR. 17TH
The Art of Visionary Direction:
Alchemizing frustration to clear vision, anger to clear boundaries & transforming hopelessness to
empowered growth.
Weekly Modules
Energetics of the Wood Phase
To learn living examples of the energetics of the wood phase and to be able to see how they show up in everyday life so you can have a foundational understanding of their alchemical teachings.
The Emotions of Wood and How They Feel in the Body.
Explore the emotions of wood and how to recognize opportunities for growth and transformation through how the emotions show up.
Alchemizing the Emotions of Wood - From Disempowering to Empowering
Learn how to read the energies and alchemize the patterning through somatic movement and perspective shifting.
Compassionate Boundaries, Bridging Dream to Vision
Working with the mind, repatterning the mind, and aligning inner leadership with your soul curriculum.
Divine Masculine and Finding Inner Balance Between the Feminine and Masculine
Learning the Art of Visionary Leadership.
Transforming Force to Flow
Finding your aligned truth and flow in life.
Spirits and Archetypes of the Wood Phase
Work with the archetypal spirits of the wood phase to serve as guides and maps to your own destiny.
Here’s What You Get When You Join:
Pre Recorded Masterclasses with Sonja on Dynamic Aspects of the Wood Phase
These weekly online masterclasses are broken down into digestible 15-30 minute sections, paired with complementary practices and journal prompts to deepen your understanding and integration of the material.
4 Bi-Weekly Live Group Mentorship Sessions
Each session is designed to guide you through the inward process of connecting to the depths of you. Sonja provides group mentorship sessions to support and help you navigate any challenges.
Pre Recorded Guided Meditations and Sound Journeys
Experience deep relaxation and emotional release as you connect with the wisdom of the Water phase through carefully crafted meditations and sound journeys.
Movement Practices Aligned with Nature’s Rhythms
Includes Qi Gong, Embodied Somatic Movement, and Yin Yoga—all pre-recorded (in-person option includes yin yoga with sound journey)
Engage in movement practices that harmonize with the natural cycles and rhythms nature as well as recognize, navigate and release stuck emotions in the body. These somatic and energy practices help you attune your body and mind to the flow of life, enhancing your physical and emotional well-being as you journey deep and open up to divine inspiration.
What's App Group for Check-ins and Feedback
Receive personalized feedback from Sonja to help you integrate the teachings into your daily life. Engage with the collective group energy to create accountability, stay on track, and get the most out of the program.
Journaling Prompts and Reflection Exercises
Deepen your self-awareness and emotional processing with guided journaling prompts and reflection exercises. These tools will help you explore your feelings and guide you towards your opportunities of growth and transformation.
Exclusive Access to the Online Community
Connect with like-minded individuals who are also on the path of transformation. Share experiences, offer support, and build lasting connections in a safe and supportive environment.
Access to Course Materials (for one year)
Continue your journey of growth and transformation long after the program ends. You’ll have access to all course materials, including recordings of the sessions, meditations, and exercises, allowing you to revisit the teachings whenever you need.
Option to Add Live In-Person Experience:
In-Person Retreat in Muskoka, Ontario and Biweekly Yin Yoga Classes Plus the Above Virtual Program
2-night retreat in nature from February 21st to 23rd to land you into the wood phase. And Yin Yoga and Sound Journey sessions at Cedar Healing Arts
Bonuses!
Surprise Guest Sessions on Spring Tea Ceremonies, Feng Shui, Spring Rituals, and Integration.
Seasonal Food Alignment
What foods align with the Wood spring season for optimal alignment, recipes, and more!
Re-Wilding Email Missive for Spring Season
A month of mini email inspirations of nature prompts, mixing journal prompts, contemplative photography prompts, nature rituals, poetry and art. To inspire your re-wilding and cultivating of a relationship with your local environment.
Join Sonja in this 2-month Mentorship to Learn the Alchemy of INNER Wisdom of the Wood Phase.
ALCHEMY OF EMOTIONS TESTIMONIALS
Transformations and Success Stories
" I deeply appreciate Sonja and her embodied wisdom. I feel that she holds a lot of deep roots, a wisdom that she's explored through her own life and she's brought this distillation through her own being through embodiment practices that she's worked with, through different teachings that she's received.
And I've witnessed in different places and opportunities a way that she can share in a really digestible way, in a way that. Is accessible". Leslie Brennan
" My main transformations were the deeper awareness, the emotional body and then reconnecting deeper to my body. I definitely feel like it contributed to my deeper embodiment and also encouraged me to complete some of the tasks that I have been working on and like offerings that I have been working on and it's actually allowed me to go deeper in those offerings and come out I hope a stronger and more rooted person.
Thank you so much. It's been really wonderful being in the water phase and I look forward to the next phase and thank you, Sonja. " Nata Jelenic
" I really loved the practices in this program. There are tools that are now in my medicine basket that I get to carry with me forward and I can share with others as well. And those practices really helped me to be able to alchemize and transmute and use this winter phase as an opportunity rather than seeing it as like a winter.
I just want to get over with." Sahar Joya
"The most valuable thing I have learned from working with Sonja is how to better nourish my body, respect my mind and choose to live my life in service to my heart.
I would recommend this program if you are feeling lost, misunderstood, or alone. Sonja is a talented and compassionate practitioner and coach. She creates space for wherever you are and supports you in living a life that is yours." Lyndsay N.
"I feel that I have a new perspective on the way I can be present with myself and my emotions and the wonders of nature as the year unfolds.
Thank you Sonja for this experience and sharing your knowledge with others. I feel fortunate having had this experience with you.
With much gratitude,Sara"
"This program was so incredibly powerful. I’m forever grateful for Sonja’s wisdom, patience and way of conveying her teachings. The combination of movement practices, meditations and classes all blended in such a complementary way. Using the metaphor and principles of the elements and her expertise in Daoist Chinese Medicine, a clear container emerged whereby healing and growth were rapid. Wow. Gratitude.Zarah Calvert, Mexico"
Meet Your Guide
Sonja Alina den Elzen, R.Ac
LICENSED TCM ACUPUNCTURIST
Sonja Alina den Elzen is a licensed Traditional Chinese Medicine Acupuncturist and the founder of Cedar Healing Arts, a wellness clinic and retreat centre in Muskoka, Ontario, Canada. A Lifelong seeker, and has studied with many great teachers in the art of living and transformation.
Sonja loves to support and inspire clients on their journey of well-being and to cultivate deeper connections to their higher selves, each other and nature. A passionate practitioner of meditation, zen shiatsu, qi gong, yoga, vibrational sound medicine and transformation coaching. Her offerings are influenced by Daoist philosophy and rooted in the wisdom of the animate forces of nature, which she applies to holistic well-being. Her passion is amplifying the potentials of human consciousness and growth of mind, body and spirit.
Join us on this Beautiful alchemical Journey Home to Yourself.
Your Investment in Transformation
Alchemy of Emotions: WOOD Phase ~ The Divine Alchemy of VISONARY DIRECTION
$688
(Virtual Only)
Payment Plans Available
We offer flexible payment options to make it easier for you to invest in your transformation. Choose from a one-time payment or a monthly payment plan.
$1288
(Virtual Plus in-person Retreat and In-Person Yin Classes)
Payment Plans Available
We offer flexible payment options to make it easier for you to invest in your transformation. Choose from a one-time payment or a monthly payment plan.
Ready to Begin?
Reserve your spot and join us in the vision time of the Wood Phase.
Regular Price
Payment Plan
2 Monthly payments of
$350 USD
(Virtual Only)
Regular price
Full Payment
one time
$688 USD
(Virtual Only)
regular price
full Payment
Plus Retreat
$1288 USD
(Virtual Plus in-person Retreat)
Email Sonja at Sonja@alchemyofemotions.love if you would like to be set up for the payment plan for the course plus retreat option.
If you are Canadian and prefer to pay with etransfer please email Sonja with this request and which option you would like to take.
PLEASE NOTE:
IF YOU KNOW THIS PROGRAM IS 100% FOR YOU BUT THE PRICE IS OUT OF RANGE, THERE ARE 5 PARTIAL SCHOLARSHIPS AVAILABLE.
PLEASE CONTACT SONJA AND I WILL GET BACK TO YOU.
F.A.Q
When do we meet for live online for group coaching calls?
We will meet as follows:
Wood :
Wednesday, February 19th, 2025 ~ 6 pm - 7:30 pm EST
Wednesday, March 5th , 2025 ~ 6 pm - 7:30 pm EST
Thursday, March 19th, 2025 ~ 10am - 12:30 pm EST
Wednesday, April 9th, 2025 ~ 6 pm - 7:30 pm EST
Guest Speaker dates TBA
All will be recorded if you are unable to make it..
Each live call gives space in between, so you have ample space to work with the material, come to the live call with questions and insights and learn something that enhances the materials.
Where do we meet for group coaching calls?
We will meet on zoom!
What platforms will we be using?
Our courses and recorded classes will be on our Alchemy of Emotions platform and our our live calls on zoom.
What is the weekly time commitment?
2 - 5 hrs per week total
It is recommended that you do a set of daily practices at least 4 times a week, which can be anywhere from 20 min to 2 hrs, depending on what you choose to focus on (we can personalize the plan in our 1:1 sessions)
20-minute weekly teaching video of teaching transmission with accompanying journal prompts for another 20 min.
2 x per month, there will be a 90-minute live group call. (total of 4 plus 1 guest speaker call)
If you booked the in-person option
There is bi-weekly Yin Yoga with sound on Tuesday nights from 7:30 pm - 9pm
and the 3 night retreat.
Ultimately, you may spend anywhere from 2 to 5 hours a week on the program. Remember, what you put into it is what you will get out of it. Importantly, there is enough flexibility for life to still happen. Some weeks you may have more time to dedicate to the program, and some weeks less, and that's perfectly okay.
What if I can't make the live calls?
Everything will be recorded and available on our community area.
How long will I have access after the program is complete?
You will have access for one year..
How do I join?
email sonja@alchemyofemotions.love with an expression of interest.
We will then contact you to schedule a call or you can click the link above and join right away.
Is there a limited amount of spots for the In-person retreat experience?
Yes, we have 8 spots available for this.
Do you have payment plans?
Yes
~ for the virtual you can pay in full or in two equal monthly payments of $400 USD (please email if you prefer this option.
~ For the virtual plus in-person pay in for or payment plan will be $700 USD deposit and two monthly payments of $400 USD
Is there opportunity for additional one on one coaching?
If you would like weekly support or any additional sessions, they can be scheduled on a first-come, first-served basis or built into your program.
If you would like to add Personal Mentorship Calls, you have these options:
2 per 2-month module $500
4 per 2-month module $1000
8 per 2-month module $1900
Or for a single session, $260 as you go along, and there is space.
Please email sonja@alchemyofemotions.love if you would like to build this into your program.
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